分享歌曲:

今天跟學員上完課後，突然聽到這首歌的歌詞，彷彿是告訴學生們都要一步步慢慢來

療癒自己總是有個過程，真的是急不得

(中文是我自己翻譯的,沒有逐字翻)

Take It One Day At A Time. by/ Jennifer Chung

I know it hurts　我知道這很痛 Don't wanna get out of bed　但我就是不想離開床畔 Much rather lay there instead　我寧願就這樣躺著 Instead, you face what you fear可是，你正面對的 The thought that no one is near　就是身旁無一人的恐懼

It hurts　這真的很難受 You're living but don't feel alive　只是生存著卻不曾真正的活著 No motivation or drive　沒有動力也沒有熱情 As you search for answers to why　總是找尋著原因 Oh, why　喔，為什麼？

Why me?　為什麼是我？

Won't somebody please　能不能有人 Take my burdens away　把我的負擔帶走 I can't do this today　我今天不想再這樣了

You've got to hold on　親愛的，不要放棄 Hold onto what you believe in　堅定相信你所相信的 Weather through every season　不論是過了多少個秋冬 Take it one day at a time　一步步慢慢來

You've got to hold on　親愛的，不要放棄 Don't put aside what you're feeling　不要忽視自己的感受 There is a process of healing　療癒是有過程的 You will be more than alright　最終會比你想得還要好 Take it one day at a time　一步步慢慢來

So overwhelming　已經是如此超出負荷 Everyone's counting on you　所有人的寄託都在你身上 Unaware you need help too　無人注意到你也需要援助 But you don't say a word　但你卻一個字都不說 Too much work to be done　可是卻又被壓的喘不過氣

No fun　這樣的體驗，一點都不好玩 Go through the motions eyes closed　當情緒一次次湧上心頭，都會忍不住閉上眼 'Cause you're always doing the most　因為你總是承受最多 But the more that you do　但是當你做的越多 The more you seem to lose　你卻失去越多

Why me?　為何總是我？

Won't somebody please　能不能有人 Take my burdens away　可以把我的重擔帶走 I can't do this today　我今天不想再這樣下去

You've got to hold on　親愛的，不要放棄 Hold onto what you believe in　請堅持你所相信的 Weather through every season　無論過了多少個秋冬 Take it one day at a time　都一步步慢慢來

You've got to hold on　親愛的，不要放棄 Don't put aside what you're feeling　不要忽略你的感受 There is a process of healing　療癒總是有個過程 You will be more than alright　你最終會比你想像的過的更好 Take it one day at time　都一步步慢慢來

Time after time　不論多少次 I have tried hard to fight against all my desires　我一直努力抗拒內心的渴望 I would swallow my pride　我會隱忍我的驕傲 But I know I am called to live free and fulfilled　 但我知道我內心最想要的是活出屬於我自己的自由 No, it will not be easy　這很難 But I will be still　但我會堅持

I will be still　我會堅持 I will be still and know　我會堅持而且我知道

You've got to hold on　親愛的，不要放棄 Don't put aside what you're feeling　不要忽略你的感受 There is a process of healing　療癒總是有個過程 You will be more than alright　你最終會比你想像的過的更好 Take it one day at a time　都一步步慢慢來